Women We Adore Podcast
You only live once, you might as well be a badass:)On Women We Adore podcast, host Vira Sadlak interviews a diverse array of women adventurers, entrepreneurs, travelers, dreamers, gilbosses and gilbosses in the making, so you can get inspired and get ahead of the curve with whatever you want to do in life!This all happens while sipping on delicious Adore Blends.Brand new episode every Saturday.
Women We Adore Podcast
Tanessa Shears - Top 3 Sleep Routine Biohacks for High Performance Sleep
•
Season 1
•
Episode 8
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we have a juicy conversation with biohacker and health expert Tanessa Shears.
Tune in to learn:
- What are your top 3 sleep routine biohacks for high-performance sleep?
- Do expensive mattresses really make a difference?
- Are naps good for you? How to take a perfect power nap?
Resources mentioned in this episode:
- http://www.tanessashears.com/
- Biohack Your Pillow (You Won't Believe This!)
- Focus: Hack Your Sleep For More Productivity, Energy and Growth In Your Business
- The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Guest Social Media Info
- Facebook: Tanessa Shears
- Instagram: @tanessashears
Announcements:
- Join our Facebook Community: https://www.facebook.com/groups/matchagirls
- Subscribe to our Newsletter to receive a free product sample: https://adoreblends.com/
- Life Update: I am Starting a $100 Mil Business